✦ QTBIPOC THERAPY ✦
✦ QTBIPOC THERAPY ✦
We deserve to live, not just survive.
You don’t have to do this alone. Let’s do this, together ☺
virtual therapy for those ages 16+ in WA state
My Approach
My therapy style is eclectic, incorporating the teachings of various schools of thought and Ancestral/Trans-cestral wisdom v. a one-size-fits-all approach. I draw from talk-based modalities—like Cognitive Behavioral Therapy (CBT) & Dialectical Behavioral Therapy (DBT)—and into what our bodies are communicating to us & feeling—like IFS Parts work x Somatics, Mindfulness-Based Stress Reduction, and Art therapy. Every session is as unique as you, and I am flexible in providing an environment that galvanizes and nourishes your growth. Regardless of the modality, all of my sessions are rooted in liberatory, relational, anti-carceral, decolonial, intersectional, trauma-informed, & strengths-based lenses. My approach to therapy centers on the gift of healing taking place within community. I support my clients in leading the lives of their most authentic dreams, understanding that the change we do together in therapy is a microcosm of the change that occurs in our communities!
My desire is to ensure that those of us often forgotten and disempowered in society receive uplifting and healing services.
I hope our space together is one where you feel valued, seen, listened to, and empowered. I will be with you in unpacking shame, fears, hopes, and longings, & flowing into intentional & balanced living with yourself + others! I want all parts of you to be celebrated during our time together... and of course, beyond <3.
I will hear you every step of the way, collaborate with you on ways to heal, and celebrate this courageous journey of your commitments. I balance warmth, challenging folks when appropriate, processing emotions & co-regulation, and more (see services section).
As a QTBIPOC therapist, I believe therapy is one of the purest forms of human connection, and I am honored by the trust and opportunity every client gives to me to join them on their beautiful journeys to themselves. I support my clients in leading the lives of their dreams, understanding that the change we do together in therapy is a microcosm of the change that occurs in our communities!